This course will teach you how to manage pressure, reduce stress, and give you strategies to build your resilience. 

It's a course that will improve your wellbeing and at the end you will be able to:

• Recognise where you are on the 'pressure curve'
• Quickly employ an easy to use method to diffuse pressurised situations
• Clarify the difference between pressure and stress
• Benefit from the psychological phenomenon know as 'Duration Neglect'
• Avoid allowing unpleasant tasks to stagnate and bring you down
• Harness your ability to focus on what is working
• Recognise the transformative power of 'sharing a joy'
• Understand the ability of a leaky perspective to change how you feel for the better
• Identify key stress factors in yourself and others
• Understand how the negativity bias is both a blessing and a curse
• Learn how to counter the negativity bias
• Schedule simple but effective activities that support wellbeing
• Learn how to take responsibility for your personal barriers to wellbeing
• Better notice elements of resilience in yourself and others and develop them
• Understand the importance of 'stepping back'
• Have a variety of ways of 'stepping back'
• Recognise the value of a supportive network
• Create shortcuts to reducing that worrying feeling
• Take action to reduce automatic negative thoughts and their accumulative effect
• Understand how explicit and detailed gratitude is an effective weapon
• Easily incorporate resilience exercises into your daily schedule
• Take inspiration from people who have suffered terrible events yet blossomed anyway
• Understand the impact and influence of your own personality and perspectives
• Leave with real world strategies to help you reduce stress and increase your resilience

You will get a clear understanding of how to deal with pressure and learn the benefits of increased resilience. The course offers many easy to implement strategies to achieve long term well-being.