£37.00 GBP

An account already exists with this email address. Is this you?

Sign in

Wellbeing At Work

This course will teach you how to manage pressure, reduce stress, and give you strategies to build your resilience. 

It's a course that will improve your wellbeing and at the end you will be able to:

  • Recognise where you are on the 'pressure curve'
  • Quickly employ an easy to use method to diffuse pressurised situations
  • Clarify the difference between pressure and stress
  • Benefit from the psychological phenomenon know as 'Duration Neglect'
  • Avoid allowing unpleasant tasks to stagnate and bring you down
  • Harness your ability to focus on what is working
  • Recognise the transformative power of 'sharing a joy'
  • Understand the ability of a leaky perspective to change how you feel for the better
  • Identify key stress factors in yourself and others
  • Understand how the negativity bias is both a blessing and a curse
  • Learn how to counter the negativity bias
  • Schedule simple but effective activities that support wellbeing
  • Learn how to take responsibility for your personal barriers to wellbeing
  • Better notice elements of resilience in yourself and others and develop them
  • Understand the importance of 'stepping back'
  • Have a variety of ways of 'stepping back'
  • Recognise the value of a supportive network
  • Create shortcuts to reducing that worrying feeling
  • Take action to reduce automatic negative thoughts and their accumulative effect
  • Understand how explicit and detailed gratitude is an effective weapon
  • Easily incorporate resilience exercises into your daily schedule
  • Take inspiration from people who have suffered terrible events yet blossomed anyway
  • Understand the impact and influence of your own personality and perspectives
  • Leave with real world strategies to help you reduce stress and increase your resilience

You will get a clear understanding of how to deal with pressure and learn the benefits of increased resilience. The course offers many easy to implement strategies to achieve long term well-being.

What People Are Saying:

Learnt so much! Thanks for sharing these life changing tips!

Andre V.Merwe

I really enjoyed Iain's course. Valuable tools to deal with challenging issues.

Tanya Dreyer